Pheiou's Blog (2)

If you probably did a bodyfat analysis with the recent world champion for situps - a man that did over 45,000 situps in 58 hours (according to your Guinness Book of Records) you would find that even HE still has some flab left on his 6-pack stomach!

Now maybe you…

If you've read my articles before - you may be realising given that I am an avid believer in nutrition and how hard is actually usually to out train the poor diet. Furthermore believe the kind of food an individual down your gullet furthermore far, considerably more important rather than the amount of food you put down your neck when i.e. I would rather eat 3000 calories per day's decent sources of fat and protein and carbs, regarding undereat my daily calorie allowance with mainly sugars…