Because of so many diet books, weight loss programs and pills, potions and drinks, you would think that developing an easy weight loss plan took a Master's degree in Nutrition to figure it down. But it really isn't like that.

2). Gatorade. At approximately 120 calories for a 20 oz. bottle of Fruit Punch Gatorade, shed me wonder what is actually so "healthy "about it. Athletes use it after physical exertion or game to replenish their bodies with the electrolytes. Gatorade G2 is really…

There are lots of myths about nutrition and diet theses days. Although some are true, changes are speculations without any clear basis. Listed below are some of the popular myths that could clarify one by one.

The amount calories required varies according to sex, age, height, activity level as well as the amount of muscle you've got. Let say the 200-lb man requires 2,500 calories everyday and he wants to reduce 20 pounds. He can skip 48 hrs of eating to cut 5,000 calories in full week…

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