Liaro8's Blog – November 2018 Archive (2)

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Then, using a 12 or 16 kilo Kettlebell I'd do 15 Turkish Get up on each side, 15 Bent Press on each side and a few minutes of Clean and Jerk, alternating when each arm…

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Start noticing things throughout working day that it is do to actually improve your space, your trip to and from work/school/home etc. Take more stairs, walk more, go for walks 'just because', don't…