Mind Celebrations's Blog – April 2021 Archive (6)

Psychological safety is about creating an environment that is safe for interpersonal risk-taking, where people know that they can voice their thoughts without unworthy judgement and consequently will experiment, learn and grow - Psychological Safety.

Managing stress is possible by using physical relaxation and imagery. By using imagery, you mentally detach yourself from a stressful situation and place your thoughts into an environment that you find relaxing and calming. Other stress management tips are physical relaxation techniques -…

Mindfulness training that primarily focuses on bringing a shift from Mindfulness as a few minute practice to Mindfulness as a natural state of being. The intention is to help people feel equipped in a way that mindfulness gets extended from a mere living room practice to an everyday…

Employee Assistance Programs offer people who are suffering from drug addiction or alcoholism opportunities to get the help they need, when they need it - Employee Assistance Program.

Stressed individuals must attempt to be indifferent, step again, look from the outside on the points that trigger the stress. Speaking to a stress management professional can actually allow us to get to the root cause of stress - helped by speaking to somebody with wide experience…

Mindfulness, the idea of being calm and self-aware, of paying attention to the interpersonal dynamics of all that is happening in the present moment, is vital to leadership and overall wellness at every echelon of corporate and workplace culture. If it is internal, you feel the heaviness…