Healthfulness's Blog – March 2021 Archive (1)

Your steps have become slower, you can't reach up high or stoop easily to pick things up. Your overall physical abilities have diminished. It is time to start a fitness program. You should check out the possibilities--at a gym or at home. Consult your doctor. Once you decide on a program, follow it diligently. Read on for more tips on how to get fit and stay that way.

If you are looking to get more fit, find a friend that will make the commitment to get in shape with you. With…