Shola Raymond's Blog – February 2019 Archive (2)

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Give your kitchen a makeover: If you believe losing weight for IVF is impossible, you have far greater challenge if temptation is still all over the place. The first step in losing weight for IVF is to look through your kitchen. Shed temptations like cookies, high-carb snacks, and "the goodie drawer". Put healthy snacks in visible…

For me, nothing is much simpler and more enjoyable than utilizing a meal replacement shake maybe once or twice a working day. They are easy to make, extremely healthy, taste great all of which will be made at work, home or on a tight schedule with low fuss or mess.

Doesn't it seem like there's such an abundance of pressure presently to be thin? I mean, it's all over the television and magazine covers every. The media has made the weight issue inescapable. What are…