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A bulging belly isn't just annoying and unattractive, however it's also dangerous. Recent reports have linked beer bellies and muffin tops to an elevated risk of cardiovascular illnesses and death (1). George Blackburn, associate director of the division of nutrition at Harvard Medical school says your waist circumference "is an absolute vital sign" in determining your nicely. Now more than ever is the with regard to you chisel your abdominal fat.

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