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The ketogenic diet allows your body to breakdown its fat. It is one of strategy methods easy use in bodybuilding build up muscle mass while decreasing body system fat. Most bodybuilders on the ketogenic diet set their daily calories to 20% over their usual calorie level. This isn't a set figure that can also be adjusted on the customer basis. It is a guideline to get you going in position direction.

Other good aerobic exercises also include swimming and cycling. Swimming is good…

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