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Ketogenic Valley KetoProbably the trickiest thing about the keto diet is all the cautious checking it requires. Dietitian Kristin Kirkpatrick at the Cleveland Clinic recommends individuals going keto should mean to get 70% to 80% of their calories from fat, with under 10% from sugars. With that in mind, most keto weight watchers attempt to keep day by day carb admission between 20 to 50 grams.…See More