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Hence, it's important that if you want the diet to Keto XR Diet work for you, you follow it well. We spoke to Sports nutritionist and dietician, Pruthvij Patil, who shared some essential tips for any beginner wanting to follow the Keto diet. The keto diet aims to flip your metabolism into ketosis, a metabolic state in which your body burns fat instead of carbs for energy. Going from keto to high-carb will cause you to gain weight rapidly.Hence, it's…