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18 Aug 2010 30 Dec 2015 Enter your email address below and we'll email you instructions on how to reset it. Tittibhasana is an exhilarating arm balance that strengthens the core, legs, and arms while To prepare for it, warm up with a sequence that includes malasana (garland pose), A higher foundation will make it easier to achieve liftoff. 23 Oct 2010 8 Mar 2012 Learn how to come into the challenging arm balance Tittibhasana. As you extend the legs out, imagine that your light shines brighter, making an offering. Being your practice by warming up your legs, hips, and core with a30 Oct 2015 19 Apr 2010 20 Nov 2016 20 Jan 2015 In this mini-workshop you will learn: - Warm up postures video with Wanderlust teacher Gina Caputo to master Firefly Pose / Tittibhasana.