Rules and guidelines of yoga

purpose of yogayoga rules principles
yoga poses
types of yoga
yoga for beginners
benefits of yoga
history of yoga
general safety guidelines for yoga classes

Policies & FAQ. Practice Yoga is to be practiced on an empty stomach, allow 1-2 hours after a light meal, 3-4 hours after a Guidelines for Home Practice. 1. Yoga postures are very different from ordinary calisthenics. It is a mistake even to call these postures exercises, in the usual sense of the word. Their purpose is 10 Aug 2018 An old friend asked me what is yoga? Her interpretation of people doing yoga was thus- people twisting and turning their bodies like pretzels, Yoga poses or Yoga asanas are key to health and fitness. Postures of yoga asanas should be performed keeping certain basic rules in mind to get optimum24 Oct 2017 If you are new to yoga, learn these 10 tips which will aid your new yoga for beginners progam. 19 Jun 2015 Although the following guidelines and precautions are not all-inclusive, by following them carefully you can increase the benefits of your yoga asanas and 9 Dec 2010 Main rules and regulation should be noted for doing Yoga Practice. Yoga practice needed for our body to attain stength, same as food. Our General Practice Guidelines for yoga is a must read if you are new to the practice. We cover all of the do's and don'ts to having a successful yoga. Consume small amount of honey in lukewarm water if you feel weak. Bladder and bowels should be empty before starting Yogic practices. A mattress, Yoga mat, durrie or folded blanket should be used for the practice. Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.