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Buy Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams, Dr Danny Penman (ISBN: 9780749953089) from Amazon's Book Store. This eight-minute meditation is a brilliant introduction to Mindfulness. It will begin the process of putting you back in control of your life. All of the meditations on 5 May 2011 Mindfulness by J. Mark G. Williams, 9780749953089, available at Book Mindfulness : A practical guide to finding peace in a frantic world. Mindfulness: A practical guide to finding peace in a frantic world eBook: Prof Mark Williams, Dr Danny Penman: Amazon.co.uk: Kindle Store. Find great deals for Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Dr. Danny Penman, J. Mark G. Williams, . Shop with confidence onI highly recommend the down-to-earth methods you'll find in Mindfulness. Penman provides a concise guide to letting go and finding peace in a messy world, 'In a world of much suffering this book is a gift of wisdom and practical help' Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Any tips on good meditation books or guides to follow this up with? . mess, and this is a fantastically practical way to introduce yourself to the world of meditation. Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] [Mark Williams, Danny Penman] on Amazon.com. *FREE* shipping on 25 Oct 2016 A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to Editorial Reviews. Review. “Want a happier, more content life? I highly recommend the Mindfulness: A practical guide to finding peace in a frantic world - Kindle edition by Prof Mark Williams, Dr Danny Penman. Download it once and read it