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21 Apr 2017 17 Apr 2018 The barbell deadlift is one of the best exercises around, period. Whether you want to build Butt to Wall with PVC Watch The Video - 00:26 Barbell Deadlift Instructions. Barbell Deadlift muscle diagram. Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. 24 Sep 2015 19 Mar 2012 11 Feb 2007 5 Feb 2015 5 Jan 2015 Videos. Here's a video of me Deadlifting 210kg/451lb. During the setup the bar is over my mid-foot with my shoulder-blades over the bar. 20 Mar 2016 Probably the best deadlift instructional/form video I have seen (youtu.be). submitted 2 .. Deadlift is one exercise I always approach cautiously.