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It is commonly said that there are 72 arts of Shaolin Kungfu. . Lying Tiger Art; Pull-Mountain Art; Golden Dragon Hand; Push Mountain Art; Kick Wooden Poles The book Training Methods of 72 Arts of Shaolin by Jin Jing Zhong is devoted Don't get this book if you're looking for a manual on self-defense and technique. The 72 Shaolin Secret Arts are methods of preparing the body and the mind for action under extreme conditions (first of all, in conditions of real-life hand-to-hand 25 1 .2 Effect of 72 Shaolin Arts on Breath Ql and Blood XUE. shady desires, avarice and disappointments, avoid of sitting on wet grass for a long time, avoid 2 Effect of 72 Shaolin Arts on Breath Ql and Blood XUE. He gained such a mastery that he could easily move a stone weighing 500 kg with a push of his.3 Jan 2013 Although they are commonly called "72 Shaolin martial arts", they Mastery of skill is when the practitioner is able to do one-finger push-ups. The 72 styles is for students who want to take their martial arts to the highest level. It is a challenge to see how far you can push your body and your mind. 1 Sep 2006 The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the 12 Exercise Hand a Bamboo Leaf Zhu Ye Shou Gong. 1.2 Effect of 72 Shaolin Arts on Breath QI and Blood XUE. 28. 1.3 72 Kinds of the Exercise "Hand - a Bamboo Leaf" (Zhu Ye Shou Gong). 78. 13. Exercise Jumping coin and push it to swing from your eyes. When the coin returns and The trick to preparing for an ultramarathon is not only knowing when to push yourself Shaolin Monks undergo some of the most rigorous training methods known to man. If you are curious what these 72 arts involve, you can pick them up in