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You fall into the following 10 risk situations. Are you bothering working age health?

Due to various socio-economic changes, the working-age population has health risks including

1. Obesity is caused by a lack of exercise and eating too much sugar.

2. Chronic diseases such as high blood pressure, diabetes, cardiovascular disease.

3. Reproductive cancer More common, especially in women, such as cervical cancer. And breast cancer

4. Diseases from drinking alcohol and smoking. Leading to liver cancer, lung cancer and sexual dysfunction.

5. Working-age stress disorder is the age most prone to suicide. Most of the reasons are from money and work matters.

6. AIDS is caused by unprotected sex, etc.

7. Infertility is that spouses who have sex regularly for more than one year but are unable to have children.

9. Risk from work and occupational disease such as accidents while working Occupational respiratory disease And heavy metal poisoning such as lead, arsenic, neuralgia

10.Accident on the road Often caused by drunk driving and driving faster than the law

Working-age population can look after their own health by eating properly. Especially breakfast is a very important meal. If breakfast is not eaten, the body will suffer from sugar deficiency. Has resulted in the idea of stubborn The brain is not clear. Anxiety, palpitations, weakness, irritability and anger

Should choose to eat all 5 food groups, reduce sweet, salty, add fruits and vegetables, eat no more than 4-6 teaspoons of sugar, less than 1 teaspoon of salt, 4-6 pinch vegetables, fresh fruits, unsweetened, about 15 words, refrain from fried foods or puff Abstain from meals between meals and exercise for weight loss and belly cycles by exercising at a moderate intensity 30-60 minutes a day, at least 5 days a week

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