What foods to stay away from if you have high blood pressure?

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Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health. What's more, doing even more exercise reduces your blood pressure even further, according to the National Walkers' Health Study.

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