What foods are good to eat if you have gout?

[tanyajack]

Turkey and goose are higher in purines than other types of food, so it's best to avoid them. And gout-prone people should also keep their intake of wild game to a minimum. Chicken and duck are the safest choices, according to Dr. Zashin. However, leg meat is a better choice than a chicken breast with skin.

 

http://www.myhealthtipstoyou.com/diet-for-gout/