What are the advantages of drinking coconut water?

[ebisimark0013]

It's one of those foods that's so often demonized by calorie and fat counters for it's saturated fat content. But, a growing body of evidence indicates that coconuts may actually help with weight loss. ... "The saturated fat found in coconut oil is a particular type of fat known as MCTs (medium-chain triglycerides).

 

http://keepcalmandcruise.com/4-benefits-of-including-coconut-water/