What are diets that actually work?

[tanyajack]

A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per dayfor men, and 1,000 to 1,200 calories per day for women. Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day.

http://jrhealthreviews.com/types-of-diets-that-can-help/