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Want to know how to increase your energy levels naturally?

Whenever you're feeling sluggish, the first thing to do is stop and take a few long, deep breaths. Close your eyes and breathe slowly in through your nose, out through your mouth and repeat this until your heart rate slows. Meditative breathing like this increases the amount of oxygen in your bloodstream, which can help lower your blood pressure and heart rate and can relax tense muscles. With each breath, you'll deliver energy-giving oxygen to every cell in your body.

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