Is apple cider vinegar good for colon cleansing?

[tanyajack]

You can also try a saltwater flush. This is especially recommended for people experiencing constipation and irregularity. A 2010 study showed saltwater could possibly clear the colon when paired with certain yoga poses. Before eating in the morning, mix 2 teaspoons salt with lukewarm water. Sea salt or Himalayan salt is recommended. Drink water quickly on an empty stomach, and in a few minutes, you’ll probably feel an urge to go to the bathroom. Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times.

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