Is a diet of rice and beans healthy?

[tanyajack]

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods. Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

http://bestnaturalhomeremedies.com/10-myths-of-the-current-diet/