How can I get a flat stomach without exercise?

[tanyajack]

Shirataki noodles are made from the fermentable dietary fiber glucomannan that are fantastic Keto foods.  Glucomannan can hold up to 50 times its weight in water alone making 1 serving of shirataki noodles 1 gram net carb. Studies suggests that individuals who consume 2 to 4 grams of these noodles daily are more likely to lose weight by increasing satiety and improving gut motility. Evidence shows that glucomannan reduces the glycemic load of foods and supports healthy cholesterol levels. Individuals with type-2 diabetes have especially found to have major health benefits from the consumption of this compound in foods like shirataki noodles. Although glucose levels elevated following a meal with glucomannan, studies show that insulin levels in type-2 diabetics is not significantly impacted. I use these shiratki noodles on a regular basis.  This is one of the best foods to eat on a ketogenic diet.

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