Grow Your Hair 2-5 Inches Overnight?- Is it Possible?

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Change your eating habits. Consume 15 percent of your calories from protein sources, 55 to 65 percent of your calories from healthy carbohydrates, and 25 percent of your calories from fat sources, according to Staci Nix in her book, "Williams' Basic Nutrition & Diet Therapy." This balance of nutrients will provide your body with the needed protein, carbohydrates and fat to allow for natural hairregrowth. Protein can be found in poultry, fish, low fat dairy, nuts and soy. Foods containing healthy carbohydrates include fresh fruits, vegetables and whole grains. Your fats should come from mostly from vegetable and plant sources, not animal sources.

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