Does the keto diet really work for weight loss?

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Evidence suggests that a keto diet, under the supervision of a qualified doctor or dietitian, may be useful for children with epilepsy who continue to have seizures while on antiepileptic drugs. It may be useful in cases of brain cancer, although further studies need to be done on humans before this can be recommended. For people who have type 2 diabetes, a ketogenic diet may improve blood sugar control in the short term. However, the long-term effects are not known, particularly on people’s cholesterol levels, which increased in some studies. The ketogenic diet is often promoted for weight loss in healthy people. Although it has been shown to be fast and effective in the short term, it is not known whether staying on a ketogenic diet is safe and effective over a longer period of time. In the long term, the safer Mediterranean diet or a standard low-fat diet can have the same result.

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