Atlanta's Elite Fashion and Entertainment Consultants

Does stretching make you taller?

Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. Grab your raised thigh with your hands and pull it towards your chest. Breathe slowly while keeping your core engaged and extend the stretching deeper with every exhale. Hold the stretch for at least 20 seconds then repeat with the other leg. Keeps the back of your thigh and calve muscles long and stretches your lower back. To make this stretch easier, allow the extended leg to have a slight bend. To make the stretch harder, keep the leg straight and pull your thigh closer to your chest.

http://www.youtube.com/watch?v=vluG9tcgMUs

▶ Reply to This