Doctor Chuan to reduce salty. Turn to take care of the kidneys to be healthy

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"World Kidney Day", the doctor invites you to reduce sweet, salty, and recommend food products that display nutrition symbols. "Health choices" to achieve optimal nutrition and health, reduce the risk of NCDs.
Every second Thursday of March World Health Organization World Health Organization (WHO) defines the "World Kidney Day", which this year falls on March 11, 2021, Rajavithi Hospital, Department of Public Medicine, to minimize the consumption of salty foods. To reduce the risk of causing complications And good hygiene

Dr. Somsak Akasil, Director-General of the Medical Department, said that this year's World Kidney Day is a good opportunity to raise awareness of Thai people on the prevention of kidney disease. In the present Approximately 8 million Thais are ill with chronic kidney disease. Nephrotic syndrome is a group of diseases caused by abnormal kidney function. Making the kidneys unable to excrete waste products or maintain a balance of salt and water in the body

Kidney disease has many causes, including inherited disease. Such as polycystic kidney disease, a disease causing inflammation of the kidneys (glomerulonephritis) disease caused by obstruction of the urinary tract, such as from gallstones And most importantly, diseases caused by dietary habits that are very salty. Regularly sweet Causing the body to get too much sodium Cumulative stress Not getting enough rest Do not exercise Cause complications Hypertension And diabetes followed Which is the most common cause of end-stage chronic kidney disease

Dr. Somkiat Lalitwongsa, Director of Rajavithi Hospital, Department of Medical Affairs, added that How to care and prevent disease. Avoid risky behaviors that could harm the kidneys. And turn to take care of their own health as follows

Avoid eating foods that are sweet and salty to avoid the development of hypertension, diabetes.
Reduce the consumption of instant food such as instant noodles. Lunch boxes in convenience stores, canned food, because it unknowingly exposes the body to a large amount of sodium.
Should drink at least 8 glasses of water a day.
Get enough rest
Exercise regularly
Refrain from smoking and alcoholic beverages, as they are directly toxic to the kidneys.
Control weight to be standard
Get an annual health check

Ph.D. Suphattra Bunserm, Deputy Secretary-General of the Food and Drug Administration, revealed that to make people around the world realize the importance of kidneys to holistic health and have knowledge and understanding about kidney disease. And disease prevention appropriately for this year with the theme "Living Well with Kidney Disease", the Food and Drug Administration (FDA) invites people to join such activities. By modifying dietary habits appropriately, reducing sweet and salty to reduce the risk of chronic non-chronic disease. Also known as NCD (Non-communicable diseases: NCDs) such as obesity, diabetes, high blood pressure. Chronic renal failure Heart and blood vessels And exercise regularly

For food products, look for the nutrition symbol. "Healthier Choice" on the label, this mark indicates that The product contains more healthy amounts of nutrients such as sugar, fat and sodium compared to the same product.For example, 1 teaspoon of regular fish sauce contains approximately 450 milligrams of sodium, but fish sauce with this symbol on the label, 1 teaspoon has no more than 300 sodium. Mg, etc.

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