Do you burn calories yoga?

[dharani0022]

While there are many other benefits I’ve noticed of Yoga, these are the three that I felt almost instantly. When Yoga is practised properly, it can help you in a variety of ways. However, this art is difficult to master without the right guidance. Not everyone who practices yoga is qualified enough to guide others properly. What’s more is that it is easy to get distracted from your practice, especially if you’re tied down in the pace of everyday life.

http://www.youtube.com/watch?v=oKrowM2qJAc