Can you exercise your eyes to improve vision?

[dharani0022]

Eye damage begins at birth with the exposure to the UV rays. The macula and retina in the eye are constantly under damage of the harmful rays. Ultimately, oxidative stress triggers free radicals that destroy the DNA cells. The macular pigment in the macula is typically responsible for the protection of the eye and combating the free radical damage. This job is conducted by two pigments known as lutein and zeaxanthin. The body cannot itself produce these two antioxidants, this, eyes tend to get damaged.Vision Rx20realizes this deficiency and highlights recipes that can help to restores these antioxidants in the body. Some of the ingredients include kale, eggs, berries, fruits, vegetables, and several more natural components that fight the free radical damage and benefit the vision.

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