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Fitnessprogram's Blog – April 2021 Archive (1)

Make Your Own Fitness Plan With These Great Tips

A good tip to stay fit, is to try circuit training. Circuit training is a method of lifting weights where you dramatically reduce the rest time and the weight. This method turns your weight lifting session into a cardio session at the same time, so you can kill two birds with one stone.

A great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you're lifting weights. If…

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Added by Fitnessprogram on April 8, 2021 at 7:23am — No Comments

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