What foods improve eyesight naturally?

[tanyajack]

Stimulation the eye muscles is one of the best home remedies to improve eyesight. It is effective but must be done every morning. All you need to do is remember to do it right after waking up. After you wake up, wash your face with a little cold water. Then close your eyes and fill your mouth with water. Splash the cold water on your eyes while they are closed. The water in the mouth puts pressure on the eye muscles and stimulates them. Try to follow this technique every morning as it is good for eyes. The cold water splashes on the face will also help in rejuvenating your skin.

 

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