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What are the side effects of dietary supplements?

A diet supplement is any product that you take orally that adds to the content of your ordinary diet. Not all supplements are intended to promote weight loss; a supplement may provide valuable nutritional replacement for consumers who don’t get enough of a specific ingredient in their daily meals. People take diet supplements for many different reasons: to lose or gain weight, to restore lost nutrients, to build muscle tissue, to support physical functions like eyesight, to improve sleep, or to boost energy. Just because a diet pill or supplement is sold in attractive packaging at a local drugstore or through an online vendor doesn’t mean that it’s safe. Many consumers aren’t aware that products marketed as diet supplements aren’t subject to regulation by the U.S. Food and Drug Administration (FDA) unless the product contains a new ingredient. According to the Dietary Supplement and Health Education Act (DSHEA) of 1994, it’s the manufacturer’s responsibility to prove that a supplement is safe, and not all manufacturers comply with this requirement. Many manufacturers have been accused of making false claims about their products, adding pharmaceutical ingredients to their supplements or producing their supplements under unsafe circumstances.

http://www.supplementweek.com/why-you-should-take-dietary-supplement/

 

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Thanks a lot for this information. That is obvious that such supplements should have some side effects

Well, I believe that if you use the supplements with the doctor's instructions, you will not have any side effects. Supplements are great for a correct and complete diet, for example I can recommend this great supplement for slim body and smoother digestion, more info here: https://nucific.com/bio-x4/, it is a powerful four way defensive strategy against unhealthy cravings, digestive issues, and metabolism in an easy to use formula.

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