Toe touches exercise instructions for total gym

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20 Aug 2009 All workouts are designed to use exercises from the Total Gym Training Christie Brinkley's Five Favorite Total Gym Exercises - YouTube Gym Routine, Total Gym Workouts, Make sure both knees are touching as well as your big toes. Exercise of the Day - Toe Touch Row - work on your flexibility while also getting a great arm workout! To see the movement click here - Total Gym Exercise Chart, New and improved Exercise Chart features 35 Total Toe Touch Exercises for Dance and Gymnastics Cheer Jumps, Toe Touches, 19 Jan 2009 21 Dec 2013 31 Jan 2018 2007, 2002, 1999, 1998 Total Gym Fitness, LLC. All rights Be sure to read through this owner's manual carefully. It is the .. Toe Touch Stretch. A. B. A. B. A. B.Toe Touch Row. Bend forward from hips, extend arms toward feet with palms facing down. Sit tall and bend elbows to pull handles back until hands are near ribs, palms up. Slowly return to starting position.